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Two how-to guides for readers interested in alleviating physical or mental stress via a yoga or mindfulness practice.
For all skill levels. Readers will gain strategies to disrupt boundaries between their mats and their lives.
Requisite reading. A no-nonsense, educational, science-backed, in-depth title about menstruation and the impact it can have on one’s body. This title will empower readers to better understand their bodies and to advocate for themselves in medical situations.
PREMIUM
The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
A solid how-to guide for readers interested in alleviating physical or mental stress via a yoga or mindfulness practice. This book is also a thought-provoking reminder of how interconnected the parts of the body are.
PREMIUM
The Natural Remedies Guide
A good, reasonably priced resource for consumer health collections. With continuing interest in natural medicine, this volume on the topic is welcome.
Anyone needing a little more joy and relaxation in their lives will welcome a shelf full of books on mindfulness and self-care.
Welcoming, accessible, and inclusive for new yogis, yet filled with information and insights valuable to experienced practitioners who want to know how to modify poses or reset expectations during and after pregnancy. This title benefits yoga instructors as well by providing tips on how to support yoga practitioners during their pregnancy and postpartum experiences.
PREMIUM
Sauna: The Power of Deep Heat
Health and wellness readers will enjoy this overview of sauna history, culture, and etiquette.
Still, this is a commonsense approach to letting go of internalized narratives that may promote unwanted eating habits or negative body image. Will be of interest to readers who want to stop falling for diet trends and quick fixes and learn new ways to think about what’s on their plate.
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