Emily Bowles

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“You Just Need To Lose Weight”: And 19 Other Myths About Fat People

This book may not always be easy to digest, but it is powerful, necessary reading.

Fitter. Calmer. Stronger: A Mindful Approach to Exercise and Nutrition

With a balanced mix of personal anecdotes (including confessions of missteps) and expert advice, this book feels like both a workout buddy and a super trainer, without taking a tone that’s unnecessarily prescriptive or harsh.

The Leaping Hare Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits

This should be on the nightstand of anyone who is interested in adding self-awareness rituals to their routine.

The Light We Carry: Overcoming in Uncertain Times

This is wisdom, pure and simple, for everyone in search of the strength necessary to live expansive lives in a world that too often relegates people to the margins.
PREMIUM

The Blue Zones American Kitchen: 100 Recipes To Live to 100

Some of Buettner’s claims are perhaps heavy-handed (e.g., the book will add years to one’s life), but the recipes and the stories behind them showcase what’s best about food culture: its deeply rooted, community-building practices and the health benefits that accrue from eating in reflective, purposeful ways.
PREMIUM

Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

Like many fitness and diet influencers, Cole uses phrases such as “you can’t heal a body you hate” in ways that feel reductive and rewords standard practices, such as food elimination or a 21-day food plan, that are already endemic in the diet industry.
PREMIUM

Complete Guide to TRX®: Suspension Training®

This book delivers powerful results for everyone from the TRX novice to the experienced professional. It will be an important, instructive tool in every trainer’s pocket that will make this multitasking piece of equipment accessible for anyone interested in trying it out.

The Vegan Week: Meal Prep Recipes To Feed Your Future Self

Hamshaw’s collection of balanced, bountiful recipe templates will add vibrancy to any time-crunched cook’s repertoire, vegan or not.
PREMIUM

Sexuality Beyond Consent: Risk, Race, Traumatophilia

A powerful examination of clinical data alongside popular culture, this is a theoretical text appropriate for university-level classes on gender and sexuality. It also includes elements that will be of interest to general readers tired of self-help books designed to “fix” brokenness and interested in exploring what it means to find worth in and through trauma.
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