A great acquisition for libraries looking to expand mental health literacy in their patrons. This is an ideal book for people who read The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg.
This work will appeal to readers who enjoy memoirs and general nonfiction, but Kadzin’s conversational tone and writing style make this book accessible to all readers.
Although not without its problems, this title is nevertheless a promising nonfiction selection, with cross-appeal factors for self-help, beauty, spirituality, and journaling.
By integrating Eastern practices to illuminate her own spiritual tradition and personal encounters, Spitzer moves beyond merely touting the benefits of mindfulness exercises, even while one wonders whether the Big Person can be integrated with these metaphors and practices or must be left behind.
This informative resource offers compassionate help for parents attempting to build a healthy relationship with food, for both themselves and their children.