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This book is far more than a yoga book. It’s chock-full of historical information from key yoga texts and traditions, designed to increase a sense of stewardship for people’s individual and distinctive bodies, the land around them, and their communities. Give to fans of Jessamyn Stanley’s Every Body Yoga and Kathryn Budig’s Aim True. This title also makes a wonderful choice for activists and advocates.
This is an advanced text that will be of interest to readers with an active Zen practice or a solid understanding of basic Zen principles and historical figures. It makes a strong addition to collections.
This valuable addition to the literature on inclusive fitness is a carefully conceived and well-laid-out guide to Ashtanga yoga. It encourages practitioners of all levels to view yoga as a key to unlocking their bodies, changing a practice that might previously have been closed to them because of their race, gender, class, ability, or size.
A profound yet simple book designed to introduce anyone to mindfulness, with lessons that offer experienced meditators options for renewing their practice.
Intended for individuals comfortable enough in their recovery journey to commit to personal healing practices. This book moves beyond yoga poses into philosophy-made-actionable in ways that will empower people to live with courage and to trust in their inner power.
A solid how-to guide for readers interested in alleviating physical or mental stress via a yoga or mindfulness practice. This book is also a thought-provoking reminder of how interconnected the parts of the body are.