Shambhala
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PREMIUM
The Self-Talk Workout: Six Science-Backed Strategies To Dissolve Self-Criticism and Transform the Voice in Your Head
A final chapter that included a brief synopsis of all the exercises found in this book would have been helpful. Recommended for anyone needing techniques to pacify their inner critic.
PREMIUM
The Woman Who Raised the Buddha: The Extraordinary Life of Mahaprajapati
An important contribution to filling a major gap in Buddhist studies and a triumph in understanding Buddhism through a feminist lens. Recommended for academic libraries and scholars interested in religious or feminist studies.
PREMIUM
The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
There’s much to learn from O’Donnell, and her book makes it easy for readers to enhance learn new ways of self-care as well as balancing and healing the body, mind, and soul.
PREMIUM
Triggers: How We Can Stop Reacting and Start Healing
Particularly beneficial for anyone suffering from past pain, as well as those seeking to be more proficient at owning their own behavior.
PREMIUM
Being at Your Best When Your Kids Are at Their Worst: Practical Compassion in Parenting
Geared toward both parents and teachers, Payne’s guidance will stimulate ideas for reframing how we respond to difficult family situations.
PREMIUM
Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
Anyone seeking strategies for navigating and finding peace within an increasingly polarized world will likely find this text useful, as well as individuals seeking an accessible introduction to key principles of Buddhist thought.
The Natural Laws of Children: Why Children Thrive When We Understand How Their Brains Are Wired
An indispensable resource for teachers and parents alike, this highly readable book offers strategies, anecdotes, and evidence without downplaying the complexity of the cognitive science that informs it.
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