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The Heart of Tibetan Buddhism: Advice for Life, Death, and Enlightenment

A useful, informative book about a Tibetan Buddhist approach to mindfulness meditation.

Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

A profound yet simple book designed to introduce anyone to mindfulness, with lessons that offer experienced meditators options for renewing their practice.

Everyday Ayurveda for Women’s Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly

Rooted in Ayurvedic principles but focused on modern readers’ lives, this is a fresh approach to restoring health through mind/body connections.

Recovery with Yoga: Supportive Practices for Transcending Addiction

Intended for individuals comfortable enough in their recovery journey to commit to personal healing practices. This book moves beyond yoga poses into philosophy-made-actionable in ways that will empower people to live with courage and to trust in their inner power.

The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness

A solid how-to guide for readers interested in alleviating physical or mental stress via a yoga or mindfulness practice. This book is also a thought-provoking reminder of how interconnected the parts of the body are.

How To Live in a Chaotic Climate: 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet

Only partially successful as a stand-alone read. An optional purchase for public and academic libraries.

The Yoga of Parenting: Ten Yoga-Based Practices To Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself

This guide expertly shows how a yoga practice can enhance and teach people about parenting. It will likely be appreciated by yoga fans and readers who want to set intentions and grow bonds with their children.

Yoga Inversions: Your Guide to Going Upside Down

The easy-to-understand sequences, helpful photographs, and welcoming process to execute inverted yoga poses make this a great addition to any collection.

The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love

Opportunities for ritual are plentiful. Arai’s encouragement to make these rituals a part of everyday life opens the way for mindfulness and true healing.

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