Penguin Life

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PREMIUM

How To Calm Your Mind: Finding Presence and Productivity in Anxious Times

While occasionally repetitive, and while it could benefit from additional voices, this book makes for a good start on the journey to calm.

The Sleep Prescription: Seven Days to Unlocking Your Best Rest

This book offers readers a flexible hands-on approach that addresses a serious problem. Highly recommended for anyone trying to reduce insomnia or improve overall sleep.
PREMIUM

Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Highly recommended for general readers interested in Eastern philosophy and open to learning practical approaches to dealing with anxiety. Masuno’s useful advice is particularly needed in recent times.
PREMIUM

Anything but My Phone, Mom! Raising Emotionally Resilient Daughters in the Digital Age

Cohen-Sandler’s research-based guidance is a must-read for parents of teenage girls.
PREMIUM

The Ballerina Mindset: How To Protect Your Mental Health While Striving for Excellence

Encouraging and full of common-sense advice, Fairchild’s book will help readers trying to fulfill their true potential. Even those who aren’t pursuing ballet will find it helpful.
PREMIUM

The 80/80 Marriage: A New Model for a Happier, Stronger Relationship

The book offers helpful insights into the dated preconceptions many couples have when they get married, and positive ways to shift to a new paradigm.
PREMIUM

The Call to Unite: Voices of Hope and Awakening

Readers seeking practical or spiritual comfort and inspiration, or as the title suggests, a call to unite through action, will find here a plentiful resource of prayers, poems, and other artistic expressions as a balm for difficult times.

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

Sincero is a master of her craft in helping people effect permanent changes. Her book is highly recommended.
PREMIUM

The French Art of Not Trying Too Hard

For lovers of all things French, but also for those who enjoy philosophy and self-help books that discuss working “smarter, not harder.”
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