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Heidi Across America: One Woman’s Journey on a Bicycle Through the Heartland

This intrepid, honest, compelling, introspective travel memoir is beautifully descriptive of the rural parts of the United States as it ranges from the mountains to the plains to the cities. Cyclists, armchair travelers, and women exploring new directions in life will be drawn to this book.

The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment

Obayuwana notes that this book’s original title was the Mathematics of Happiness but it was changed owing to concerns that this might turn some people off, so perhaps readers who enjoy working with formulas would find his approach helpful.

Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life

This is an interesting and well-reasoned approach to help readers slow down, relearn how to relax, and shed any notions of what it means to be an adult.

You Don’t Have To Change To Change Everything: Six Ways To Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being

Fans of the author, self-help books, and those interested in clinical psychology will love this book.

Rightsize Today To Create Your Best Life Tomorrow: A Motivational Guide for Those Seeking Their Ideal Home Later in Life

An excellent resource that helps people ages 50 and older reevaluate their lives and homes.

Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond

Welcoming, accessible, and inclusive for new yogis, yet filled with information and insights valuable to experienced practitioners who want to know how to modify poses or reset expectations during and after pregnancy. This title benefits yoga instructors as well by providing tips on how to support yoga practitioners during their pregnancy and postpartum experiences.

It’s Not Your Fault: The Subconscious Reasons We Self-Sabotage and How To Stop

An affirming, compassionate approach to forging healthy relationships and fostering resiliency.

From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction

This is a sad but ultimately uplifting story. Recommended.

The Anxiety Audit

Recommended for all collections.

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