HEALTH & FITNESS BEST SELLERS, AUGUST 2023

Rank

1

Outlive: The Science and Art of Longevity. [HC] Peter Attia and Bill Gifford. Harmony Books. 2023. ISBN 9780593236598. $32.

2

Young Forever: The Secrets to Living Your Longest, Healthiest Life. [HC] Mark Hyman. Little, Brown Spark. 2023. ISBN 9780316453189. $29.

3

Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. [HC] William W. Li. Balance. 2023. ISBN 9781538753903. $30.

4

Hot and Bothered: What No One Tells You About Menopause and How To Feel Like Yourself Again. [HC] Jancee Dunn. Penguin. 2023. ISBN 9780593542569. $29.

5

Built To Move: The Ten Essential Habits To Help You Move Freely and Live Fully. [HC] Kelly Starrett and Juliet Starrett. Knopf. 2023. ISBN 9780593534809. $28.

6

How Medicine Works and When It Doesn’t: Learning Who To Trust To Get and Stay Healthy. [HC] F. Perry Wilson. 2023. ISBN 9781538723609. $29.

7

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. [HC] Jessie Inchauspe. Simon Element. 2023. ISBN 9781668024522. $35.

8

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. [HC] Jade Wu. St. Martin’s Essentials. 2023. ISBN 9781250828408. $29.99.

9

I’m So Effing Hungry: Why We Crave What We Crave—and What To Do About It. [HC] Amy Shah. Harvest. 2023. ISBN 9780358716914. $28.99.

10

The Galveston Diet. [HC] Mary Claire Haver. Rodale Books. 2023. ISBN 9780593578896. $28.

11

Mayo Clinic on High Blood Pressure: Your Personal Guide to Managing Hypertension. [P] Gary L. Schwartz. Mayo Clinic Press. 2023. ISBN 9781945564758. $19.99.

12

What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety. [HC] Cole Kazdin. St. Martin’s Essentials. 2023. ISBN 9781250282842. $27.99.

13

Is This Normal?: Judgment-Free Straight Talk About Your Body. [HC] Jolene Brighten. Simon Element. 2023. ISBN 9781982196394. $28.99.

14

Living in the Light: Yoga for Self-Realization. [HC] Deepak Chopra and Sarah Platt-Finger. Harmony. 2023. ISBN 9780593235423. $24.

15

The Miracle of Flexibility: A Head-to-Toe Program To Increase Strength, Improve Mobility, and Become Pain Free. [HC] Miranda Esmonde-White. Simon Element. 2023. ISBN 9781668000168. $35.

16

Adrenal Transformation Protocol: A 4-Week Plan To Release Stress Symptoms and Go from Surviving to Thriving. [HC] Isabella Wentz. Avery. 2023. ISBN 9780593420775. $30.

17

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting To Burn Fat, Boost Energy, and Balance Hormones. [HC] Mindy Pelz. Hay House. 2022. ISBN 9781401969929. $24.99.

18

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. [HC] Chrissy King. Tiny Reparations Books. 2023. ISBN 9780593187043. $28.

19

Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. [HC] Will Cole. Rodale Books. 2023. ISBN 9780593232361. $28.

20

The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. [HC] Molly Maloof. Harper Wave. 2023. ISBN 9780063207202. $32.