Health & Medicine
This work will appeal to readers who enjoy memoirs and general nonfiction, but Kadzin’s conversational tone and writing style make this book accessible to all readers.
With a balanced mix of personal anecdotes (including confessions of missteps) and expert advice, this book feels like both a workout buddy and a super trainer, without taking a tone that’s unnecessarily prescriptive or harsh.
This book will appeal to readers, particularly women, who are familiar but not extremely well-versed in topics of or relating to diet culture and social justice
Land gatherers of all skill levels located near garden or forest regions will find this a necessary plant and spiritual reference guide.
With its respect for cultural tradition and ease of access, this introduction to gua sha would be a fine addition to libraries where self-care titles circulate well.
Like many fitness and diet influencers, Cole uses phrases such as “you can’t heal a body you hate” in ways that feel reductive and rewords standard practices, such as food elimination or a 21-day food plan, that are already endemic in the diet industry.
This book delivers powerful results for everyone from the TRX novice to the experienced professional. It will be an important, instructive tool in every trainer’s pocket that will make this multitasking piece of equipment accessible for anyone interested in trying it out.
Much of the work consists of blank pages for journaling. For those interested in the meditation and yoga mindset, it could be a useful guide for changing habits.
193 articles
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