Health & Medicine

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PREMIUM

What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety

This work will appeal to readers who enjoy memoirs and general nonfiction, but Kadzin’s conversational tone and writing style make this book accessible to all readers.

Fitter. Calmer. Stronger: A Mindful Approach to Exercise and Nutrition

With a balanced mix of personal anecdotes (including confessions of missteps) and expert advice, this book feels like both a workout buddy and a super trainer, without taking a tone that’s unnecessarily prescriptive or harsh.
PREMIUM

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

This book will appeal to readers, particularly women, who are familiar but not extremely well-versed in topics of or relating to diet culture and social justice

Held by the Land: A Guide to Indigenous Plants for Wellness

Land gatherers of all skill levels located near garden or forest regions will find this a necessary plant and spiritual reference guide.
PREMIUM

Gua Sha and Crystal Massage: Techniques for Healthy and Glowing Skin

With its respect for cultural tradition and ease of access, this introduction to gua sha would be a fine addition to libraries where self-care titles circulate well.
PREMIUM

Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

Like many fitness and diet influencers, Cole uses phrases such as “you can’t heal a body you hate” in ways that feel reductive and rewords standard practices, such as food elimination or a 21-day food plan, that are already endemic in the diet industry.
PREMIUM

The Friction Factor: The Busy Person’s Guide to Sustainable Diet and Exercise

A useful book for anyone trying to effectively schedule diet and exercise into their busy lives.
PREMIUM

Complete Guide to TRX®: Suspension Training®

This book delivers powerful results for everyone from the TRX novice to the experienced professional. It will be an important, instructive tool in every trainer’s pocket that will make this multitasking piece of equipment accessible for anyone interested in trying it out.
PREMIUM

Good Night: Your Holistic Guide to the Best Sleep of Your Life

Much of the work consists of blank pages for journaling. For those interested in the meditation and yoga mindset, it could be a useful guide for changing habits.
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