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Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork

This is a powerful resource and workbook designed for readers to practice with each breath.

Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

Hollenstein’s relatable, warm, and supportive tone encourages readers to rethink their relationship to their bodies. A much-needed counterbalance to the endless supply of diet books on public library shelves. Highly recommended.

The Brain Behind Pain: Exploring the Mind-Body Connection

Backed by research, which is cited in a comprehensive bibliography, Purvez’s book is highly recommended for clinicians seeking to better understand how to help their patients and for general readers whose own lives have been impacted by pain.

Miami Opens Health Library


Sleep Reimagined: The Fast Track to a Revitalized Life

Navab’s supportive and optimistic tone, combined with an approachable action plan, make this a useful addition to public and consumer health collections.

The Embodied Path: Telling the Story of Your Body for Healing and Wholeness

Overall, this is a book that encourages compassion and kindness for all bodies, which isn’t ever a bad thing.

The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self

A welcome addition to self-help, fitness, and healthy living sections.

The Sleep Prescription: Seven Days to Unlocking Your Best Rest

This book offers readers a flexible hands-on approach that addresses a serious problem. Highly recommended for anyone trying to reduce insomnia or improve overall sleep.

Total Body Beautiful

These are proven traditional exercises that match new research on metabolism and aging, which is what makes this manageable, effective, and sustainable.
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