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Flow into Reading | Yoga Books

PREMIUM

Yoga Life: Habits, Poses, and Breathwork To Channel Joy Amidst the Chaos

For all skill levels. Readers will gain strategies to disrupt boundaries between their mats and their lives.

Blood: The Science, Medicine, and Mythology of Menstruation

Requisite reading. A no-nonsense, educational, science-backed, in-depth title about menstruation and the impact it can have on one’s body. This title will empower readers to better understand their bodies and to advocate for themselves in medical situations.
PREMIUM

The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness

A solid how-to guide for readers interested in alleviating physical or mental stress via a yoga or mindfulness practice. This book is also a thought-provoking reminder of how interconnected the parts of the body are.
PREMIUM

The Natural Remedies Guide

A good, reasonably priced resource for consumer health collections. With continuing interest in natural medicine, this volume on the topic is welcome.

Display Shelf | Self-Help & Wellness

PREMIUM

Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond

Welcoming, accessible, and inclusive for new yogis, yet filled with information and insights valuable to experienced practitioners who want to know how to modify poses or reset expectations during and after pregnancy. This title benefits yoga instructors as well by providing tips on how to support yoga practitioners during their pregnancy and postpartum experiences.
PREMIUM

Sauna: The Power of Deep Heat

Health and wellness readers will enjoy this overview of sauna history, culture, and etiquette.
PREMIUM

This Is What You’re Really Hungry For: Six Simple Rules To Transform Your Relationship with Food To Become Your Healthiest Self

Still, this is a commonsense approach to letting go of internalized narratives that may promote unwanted eating habits or negative body image. Will be of interest to readers who want to stop falling for diet trends and quick fixes and learn new ways to think about what’s on their plate.
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