The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan. With Deliciously Satisfying Vegan Recipes for Optimal Health.

The Mediterranean diet has gained popularity outside its geographical namesake, and more people are learning about the health, environmental, and ethical benefits of a plant-based regimen. Hever (The Complete Idiotís Guide to Plant-Based Nutrition; contributor, Forks over Knives: The Cookbook) combines these methods in a whole-foods, vegan, lower-fat approach. Chapters address information about essential nutrients and food combinations that optimize ingredient absorption. Guidelines for creating a functional, plant-based kitchen ease beginners into this introduction to healthful cooking. A small section with recipes includes contributions from plant-based chef/consultant Chad Sarno and successful vegan cookbook author Robin Robertson. References to additional resources and a comprehensive index enhance the bookís usability. ≠