REFERENCE

The 50 Healthiest Habits and Lifestyle Changes

by Mark A. Goldstein
Goldstein, Myrna Chandler & . Greenwood. Jul. 2016. 303p. notes. index. ISBN 9781440834714. $58; ebk. ISBN 9781440834721. REF
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Scholar and freelance writer Myra and Mark (pediatrics, Harvard Medical Sch.) Goldstein, a husband-and-wife team who wrote Healthy Foods: Fact Versus Fiction, present 50 tips to help jump-start a healthy new year. Grouped within seven categories (food, exercise, medical care, safety, mental/social health, sex/dating, and a catchall "Other Lifestyle Choices" section), the tips include "Don't Skip Breakfast," "Prevent Sports Injuries," "Build Connections and Friendships with Peers," and "Limit Screen Time." Each recommendation is then developed and discussed in individual entries consisting of several pages and concluding with an accompanying references/resources listing.
VERDICT A handy overview of actionable wellness insights.
Reviewed by Judy Quinn, formerly with Library Journal , Feb 01, 2017
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