SELF-HELP

So Sorry for Your Loss: How I Learned To Live with Grief, and Other Grave Concerns

Union Square. Apr. 2023. 240p. ISBN 9781454947608. pap. $17.99. SELF-HELP
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With its punny title and casserole cover, journalist Gachman’s book promises a wry take on death and grieving. It’s primarily a collection of autobiographical essays rather than self-help (Gachman admits that she doesn’t have a plan for getting over grief), but the author nevertheless sprinkles in helpful hints (express honest sympathy, not platitudes) along with statistics; historic anecdotes (court members of both Queens Elizabeth I and II are mentioned); formal studies (a 2017 Kaiser Family hospice care opinion poll; a Census Bureau community survey); journal citations; quotes from experts; songwriters and lyrics; pop culture references; and even comforting recipes. The result is poignantly honest and often morbidly amusing but overall a peripatetic mishmash. Perhaps the hodgepodge is the point: grieving is, after all, nonlinear, enigmatic, and individualized.
VERDICT Readers looking for how-to practical advice should look elsewhere. However, if read as autobiography or possibly even humorous essays, Gachman’s book delivers an offbeat offering of comfort, laughter, and peace by sharing how she is living with grief. Includes notes and suggested resources.
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