Overcoming Stress-Induced Brain Fog: 10 Simple Ways To Find Focus, Improve Memory, and Feel Grounded

New Harbinger. Oct. 2022. 200p. ISBN 9781684039944. pap. $18.95. SELF-HELP
Laid out into 10 sections to coordinate with each proposed solution, Weber (Be Calm) describes what brain fog is, how it can be determined, and what readers can do to reduce or eliminate it. The ongoing pandemic, world crises, and technology can enhance or initiate brain fog, making this a continuously relevant self-help title. Most of the text is dedicated to illustrating individual scenarios that the reader can consider to recognize symptoms in themselves. This leaves a much smaller portion of each section detailing how to resolve the issue, but readers will still gain guidance to outline realistic steps to overcome it. Readers will benefit from reading the entire book, instead of concentrating on the parts that pertain just to them; many of the sections tie into one another, and there’s a recap of the previous solutions.
VERDICT This title is more about the issue of brain fog than solutions, but its numerous detailed examples are quite relatable.
Comment Policy:
  • Be respectful, and do not attack the author, people mentioned in the article, or other commenters. Take on the idea, not the messenger.
  • Don't use obscene, profane, or vulgar language.
  • Stay on point. Comments that stray from the topic at hand may be deleted.
  • Comments may be republished in print, online, or other forms of media.
  • If you see something objectionable, please let us know. Once a comment has been flagged, a staff member will investigate.



We are currently offering this content for free. Sign up now to activate your personal profile, where you can save articles for future viewing