New Harbinger

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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

An excellent little volume that offers a big punch of ideas. Great for all psychology and self-help collections.

Adult Survivors of Emotionally Abusive Parents: How To Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve

This title is relevant, highly necessary, healing, liberating, and transformative.

How To Grieve What We’ve Lost: Evidence-Based Skills To Process Grief and Reconnect with What Matters

This title complements publications such as The Grief Recovery Handbook by John W. James and Russel Friedman, and It’s OK That You’re Not OK by Megan Devine. Libraries looking to enhance their nonfiction collections should consider this book a must-have. It also contains a diverse reference list that supports and expands the topics discussed.

The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills To Create a Life of Joy and Well-Being

Giscombé’s commitment, expertise, and compassion is evident as she shares her methods for Black women to experience joy and well-being.

Negative Thoughts Happen: How To Find Your Inner Ally When Your Inner Critic Shows Up

This is a good book for those interested in self-help, psychology, and guided exercises to gain new insights about themselves.

The Anger Toolkit: Quick Tools To Manage Intense Emotions and Keep Your Cool

Best suited for those interested in self-help, psychology, and social work.


Overcoming Parental Anxiety: Rewire Your Brain To Worry Less and Enjoy Parenting More

In an era when parents and children can reach crisis levels of anxiety, this is a valuable guide to navigating personal struggles, in order to be more present to guide children in theirs.

Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

Hollenstein’s relatable, warm, and supportive tone encourages readers to rethink their relationship to their bodies. A much-needed counterbalance to the endless supply of diet books on public library shelves. Highly recommended.

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