2018 School Spending Survey Report
Better Than Before: Mastering the Habits of Our Everyday Lives
Crown. Mar. 2015. 320p. bibliog. ISBN 9780385348614. $26; ebk. ISBN 9780385348621. SELF-HELP
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Author Rubin (The Happiness Project) believes that through altering habits people change their lives and that there is no one-size-fits-all method to making desired alterations. Habit change is more successful, says Rubin, if individuals choose strategies that coincide with their tendencies to respond negatively or positively to outer and inner expectations. The author then explains approaches for the upholder, the rebel, the questioner, and the obliger, by which each type can best tackle foundation habits (e.g., sleeping, moving, uncluttering, and eating/drinking healthfully).
VERDICT This is a fascinating study of the human mind and the process of change, interspersed with psychological facts and real-life examples. One of the best books available on the subject.
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