7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan

7YY: Hearst. 2013. 416p. illus. index. ISBN 9781936297634. $25.95. HEALTH
This seven-week anti-aging plan, developed by three directors of the Good Housekeeping Research Institute and two writers at Good Housekeeping magazine, consists of seven age erasers that will help readers overhaul their skin, makeup, and exercise routines, among other things. There is also a seven-day jump-start plan, with recipes (including a section of vegetarian-friendly dishes) and tips on how to continue the program beyond the initial seven weeks. The inclusion of the profiles of ten successful participants helps readers see the real-life benefits of the program. Readers can also take advantage of a very active Facebook page that features additional information based on the principles in the book, which is valuable for those who want further interaction and inspiration or for anyone who has questions that are not addressed in the book.
VERDICT With easy-to-understand and -follow guidelines, an endorsement from Dr. Oz, and the knowledge of the staff of Good Housekeeping, this title should be a hit with anyone seeking to turn the clock back a few years or readers who want to look a little fresher and feel better about themselves.
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