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Routledge brings a clinician’s eye for evidence-based research and a lay person’s fascination with everything from Star Wars to pop psychology to the topic of nostalgia, giving readers reasons to think back on their lives, their families, and their histories and consider who they want to become.
Roxo’s book reminds readers that stories matter, and that to be good tellers of their stories, they also need to listen to and learn from the people around them. A beautiful if somewhat jargony exploration of coming home to one’s body, feelings, and truths in collective, vulnerable ways.
This book teaches how to use painful or difficult emotions as a doorway to inner freedom. Recommended for readers seeking to add to their mindfulness practices.
This is a well-organized and comprehensive guide for improving relationships that leans heavily on science and is best suited for practitioners. Recommended for academic libraries with family counseling programs and for large public libraries where self-help relationship books are popular.
The principles are not new, but collectively present thoughtful perspective for achieving inner peace and an increased level of personal freedom. For most public libraries.
Stafford provides reassuring and inspiring words coaxing readers through each practice. Recommended for anyone needing to reconnect with their true inner selves and reclaim joy in today’s stressful world.