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PREMIUM
Reverse Meditation: How To Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
This book teaches how to use painful or difficult emotions as a doorway to inner freedom. Recommended for readers seeking to add to their mindfulness practices.
PREMIUM
Travel Light: Spiritual Minimalism To Live a More Fulfilled Life
The principles are not new, but collectively present thoughtful perspective for achieving inner peace and an increased level of personal freedom. For most public libraries.
PREMIUM
Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy
Stafford provides reassuring and inspiring words coaxing readers through each practice. Recommended for anyone needing to reconnect with their true inner selves and reclaim joy in today’s stressful world.
PREMIUM
The Language of Emotions: What Your Feelings Are Trying To Tell You
The revised edition is the result of the author conducting 10 additional years of research. The updated version is a valuable resource for all libraries.
PREMIUM
Mindfulness Meditation for Pain Relief: Practices To Reclaim Your Body and Your Life
Best for physicians to introduce their patients to mindfulness meditation or patients who are looking to try guided meditation for pain relief.
PREMIUM
In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How To Work Through Them
This is a well-organized and comprehensive guide for improving relationships that leans heavily on science and is best suited for practitioners. Recommended for academic libraries with family counseling programs and for large public libraries where self-help relationship books are popular.
Energy in Action: The Power of Emotions and Intuition To Cultivate Peace and Freedom
A fascinating approach to tap into one’s energies to become better aligned, this is best for those who want an alternative approach to self-help.
PREMIUM
So When Are You Having Kids?: The Definitive Guide for Those Who Aren’t Sure If, When, or How They Want To Become Parents
An exhaustive resource to fill a void of books about parenthood decisions.
PREMIUM
How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
This book is recommended for those interested in self-help, trauma responses, personal growth, and psychology.
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