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PREMIUM

Open: Living with an Expansive Mind in a Distracted World

Those experiencing social media fatigue, abuse, or addiction can greatly benefit from this book. Highly recommended.
PREMIUM

The Vibration of Grace: Sound Healing Rituals for Liberation

A foray into sound healing that will help readers connect breath, voice, and body in beautiful ways.
PREMIUM

Past Forward: How Nostalgia Can Help You Live a More Meaningful Life

Routledge brings a clinician’s eye for evidence-based research and a lay person’s fascination with everything from Star Wars to pop psychology to the topic of nostalgia, giving readers reasons to think back on their lives, their families, and their histories and consider who they want to become.
PREMIUM

Dare To Feel: The Transformational Path of the Heart

Roxo’s book reminds readers that stories matter, and that to be good tellers of their stories, they also need to listen to and learn from the people around them. A beautiful if somewhat jargony exploration of coming home to one’s body, feelings, and truths in collective, vulnerable ways.

PREMIUM

Reverse Meditation: How To Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom

This book teaches how to use painful or difficult emotions as a doorway to inner freedom. Recommended for readers seeking to add to their mindfulness practices.
PREMIUM

The Language of Emotions: What Your Feelings Are Trying To Tell You

The revised edition is the result of the author conducting 10 additional years of research. The updated version is a valuable resource for all libraries.
PREMIUM

Mindfulness Meditation for Pain Relief: Practices To Reclaim Your Body and Your Life

Best for physicians to introduce their patients to mindfulness meditation or patients who are looking to try guided meditation for pain relief.
PREMIUM

In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How To Work Through Them

This is a well-organized and comprehensive guide for improving relationships that leans heavily on science and is best suited for practitioners. Recommended for academic libraries with family counseling programs and for large public libraries where self-help relationship books are popular.

Energy in Action: The Power of Emotions and Intuition To Cultivate Peace and Freedom

A fascinating approach to tap into one’s energies to become better aligned, this is best for those who want an alternative approach to self-help.
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