The recipes are plant-forward, and the index includes some references to clinical studies, making it a useful compendium for anyone interested in incorporating more plants into meals. This title is also for readers who are curious about how nutrition might support them as they try to troubleshoot hormonal issues, although many might want to consult with their doctors first.
Like many fitness and diet influencers, Cole uses phrases such as “you can’t heal a body you hate” in ways that feel reductive and rewords standard practices, such as food elimination or a 21-day food plan, that are already endemic in the diet industry.
More about general sustainable eating than it is about specific recipes. A practical work focused on ways to eliminate waste, and shop and cook responsibly while still eating delicious food.
Mowry describes this latest as a “cooking companion”; cooks who are establishing their own households will find it particularly helpful. Mowry adds an encouraging, relatable voice to the subject area and has an established audience of readers and viewers.