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An insightful book that could serve as part of a meditative routine or whenever someone requires some self-reflection to face life’s challenges. Some text originally appeared in articles on the School of Life website.
Each chapter presents a refreshing and comforting pep talk, something to read on a difficult day or send to a friend in the midst of their own feelings of failure. It supplies helpful advice to de-escalate a spiral of negative feelings and find grounding. Recommended for general collections.