Psychology

The self-help industry has exploded in recent years: According to NPD Group, U.S. sales of self-help books grew annually by 11 percent from 2013 to 2019, reaching 18.6 million volumes. Meanwhile, the number of self-help titles in existence nearly tripled during that period, from 30,897 to 85,253.

For fans of The Little Book of Hygge comes a new offering on discovering one’s inner cozy; out of literally dozens of tips and ideas, readers should be able to find at least one to employ to make their lives better; full of emotion, humor, and vulnerability, these stories skillfully illustrate and evoke empathy for the human condition; readers will benefit from the wisdom of saving today in the hope of a brighter tomorrow

This worthy resource offers workable solutions for a common struggle; compassionate wisdom for all who suffer from emotional overeating; recommended for social workers as well as grandparents raising their children’s child; highly recommended for ­anyone in the throes of grief, recent or past