SELF-HELP

Piecing Your Heart Back Together: The Road Map to Healing and Thriving after a Breakup or Divorce

by Carmen Silvestro

Morgan James. Jan. 2021. 142p. ISBN 9781631950933. pap. $14.95. SELF-HELP

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Life coach Silvestro uses her training and her own painful post-divorce experience to teach women how to break free from emotional attachments to their exes. She offers emotional freedom techniques, like tapping and dethroning to relieve initial pain, then discusses the power of setting intentions and accepting reality as an opportunity to change one’s life trajectory. Silvestro’s step-by-step lessons for knowing oneself (a self-exploration tour) and rewriting one’s story are particularly helpful. She includes a chapter on obstacles along the way and shows how to thwart them.

VERDICT Silvestro’s work will help many deal with the current pain of a broken relationship and give them the ability to move on.

Reviewed by Deborah Bigelow, Director Emerita, Leonia P.L., NJ , Mar 01, 2021

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