Lisa Whelchel's Everyday Workout for the Everyday Woman
44 min. Acorn Media. 2013. DVD UPC 054961215195.
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Aided by trainer Janice Clark, Whelchel (Blair on TV's The Facts of Life) leads two workouts geared toward women, or anyone just beginning exercise and looking for an encouraging vibe. Low impact, this could also be used as a first-rate range-of-motion routine for seniors.
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