SELF-HELP

Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing

by Misha Maynerick Blaise
Adams Media. May 2023. 128p. ISBN 9781507220214. $16.99. SELF-HELP
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This book’s calming cover is a perfect preview of the low-key illustrations and inviting text contained in author/illustrator Blaise’s (My Wondrous Cloud Odyssey) latest offering. Science, anatomy, symbolism, and even the philosophy of breathing are all covered in brief, easy-to-understand explanations. Different time-tested and science-based views are also provided. Several different breathing techniques are described in a step-by-step, tutorial style to help readers practice on their own. Singers and those who already practice yoga may be familiar with many of the ideas in this book. Even so, this is a quick read that should be handy for beginners or as a reminder to check personal breathing. The endnotes provide additional sources for those wanting to read further.
VERDICT A thoughtful resource to help readers slow down and recognize the connective power of breath. A recommended purchase for libraries where interest in short informative titles, mindfulness, and yoga is high.
Reviewed by Elizabeth Chandler , Jul 01, 2023
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