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The Miracle of Flexibility: A Head-to-Toe Program To Increase Strength, Improve Mobility, and Become Pain Free
PREMIUM

The Miracle of Flexibility: A Head-to-Toe Program To Increase Strength, Improve Mobility, and Become Pain Free

Miranda Esmonde-White | HEALTH & MEDICINE,  Apr 01, 2023

Readers will gain knowledge of concrete movements and exercises that will reduce their pain, improve their mobility, and help them move gracefully through life.
Is This Normal?: Judgment-Free Straight Talk about Your Body
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Is This Normal?: Judgment-Free Straight Talk about Your Body

Jolene Brighten | HEALTH & MEDICINE,  Apr 01, 2023

A good addition to women’s health and consumer health collections. Readers wanting more scientific information will want to pick up Vagina Obscura by Rachel E. Gross.
Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
PREMIUM

Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Jessie Inchauspé | HEALTH & MEDICINE,  Apr 01, 2023

The author’s tips and tricks are gentle nudges that she lovingly teaches her fans to enfold in their habits. She does so without judgment or any rigid food rules, which is a welcome approach.
Tasting History: Explore the Past Through 4,000 Years of Recipes

Tasting History: Explore the Past Through 4,000 Years of Recipes

Max Miller & Ann Volkwein | COOKING & FOOD,  Apr 01, 2023

A wonderful contribution to the teaching of social history through the culinary pleasures of the day. Great for anyone who enjoys cooking or history.
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