A good addition to women’s health and consumer health collections. Readers wanting more scientific information will want to pick up Vagina Obscura by Rachel E. Gross.
The author’s tips and tricks are gentle nudges that she lovingly teaches her fans to enfold in their habits. She does so without judgment or any rigid food rules, which is a welcome approach.
Readers will gain knowledge of concrete movements and exercises that will reduce their pain, improve their mobility, and help them move gracefully through life.