Christianson, Alan
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The Hormone Healing Cookbook: 80+ Recipes To Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More
The recipes are plant-forward, and the index includes some references to clinical studies, making it a useful compendium for anyone interested in incorporating more plants into meals. This title is also for readers who are curious about how nutrition might support them as they try to troubleshoot hormonal issues, although many might want to consult with their doctors first.
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