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Real Happiness

The Power of Meditation; A 28-Day Program
Real Happiness: The Power of Meditation; A 28-Day Program. Workman. 2010. c.224p. ISBN 9780761159254. pap. $14.95 with CD. SELF-HELP
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In an inviting, easy-to-follow format, Salzberg (Lovingkindness: The Revolutionary Art of Happiness), cofounder of the Insight Meditation Society, provides a 28-day program for incorporating meditation into one's life. Written for beginners, the book explains breathing and sitting techniques, the science behind the practice, and 12 guided meditations. Interspersed throughout are FAQs from Salzberg's students regarding their difficulties with the practice. The accompanying CD includes nine meditations to guide readers through breathing, walking, emotional, and loving-kindness exercises. This is one of the best guides for anyone interested in exploring meditation or mindfulness.

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