COOKING & FOOD

Eat Well, Be Well: 100+ Healthy Re-creations of the Food You Crave

Sterling. Oct. 2020. 256p. ISBN 9781454933779. $24.95. COOKING
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Food photographer and recipe developer Cristofano (nutritionicity.com) debuts with a resource devoted to meals that are healthy, yet also crave-worthy. In particular, she creates dishes that are plant-based, gluten-free, and free of refined sugar. For Cristofano, this also fit her need for staples that addressed health issues, including arthritis and migraines. She introduces the book with guiding principles to eating vegan and gluten-free, as well as including nutritional charts for fruits and vegetables. In addition to featuring classics from her blog, she also experimented with and created new dishes in order to create more appealing meals. Dishes such as vegan mac and cheese, classic sloppy joes, double chocolate chip pancakes, and pure piña colada bars will draw in fans of her blog and interest new ones. Straightforward directions will help guide home cooks along the way, along with a helpful pantry list and equipment list.
VERDICT Not only fans of Cristofano’s blog, but also everyday cooks looking to explore gluten-free and vegan recipes will find plenty to enjoy.

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