Stay Healthy | Nonfiction Previews, Dec. 2018

Arch, Liz. The Courage To Rise: Using Movement, Mindfulness, and Healing Foods To Triumph over Trauma. Morrow Paperbacks. Dec. 2018. 352p. ISBN 9780062694232. pap. $25.99; ebk. ISBN 9780062694249. HEALTH & FITNESS Internationally renowned yoga teacher/life coach Arch shows you the right moves to heal pain, anxiety, and depression, getting the trauma that causes them out of body and out of mind. My hand’s up for this one; with a 50,000-copy first printing. Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. Grand Central Life & Style. Dec. 2018. 256p. ISBN 9781538715253. $26; ebk. ISBN 9781538715246. Downloadable. HEALTH & FITNESS The DASH Diet has been proclaimed the world’s best by US News and World Report for eight years in a row. Now registered dietitian Heller, trained by a DASH creator, offers a revision that adds more fresh fruit, seafood, and vegan/vegetarian options and reduces the sugar-free Jello. With a 75,000-copy first printing. Paltrow, Gwyneth. The Clean Plate: Eat, Reset, Heal. Grand Central Life & Style. Dec. 2018. 288p. ISBN 9781538730461. $35; ebk. ISBN 9781538730478. HEALTH & FITNESS Goop founder, New York Times best-selling cookbook author, and Academy Award–winning actress, Paltrow offers 100-plus health-conscious recipes and with the heap of experts includes detoxes and cleanses aimed at heart health, candida treatment, and more. With a 25,000-copy first printing. Tamarkin, David & Epicurious. Cook90: The 30-Day Plan for Faster, Healthier, Happier Meals. Little, Brown. Dec. 2018288p. ISBN 9780316420150. $30; ebk. ISBN 9780316420136. HEALTH & FITNESS Here’s the #cook90 mantra: "Every day this month, I will cook almost everything I eat: every breakfast, every lunch, every dinner.” In other words, drop restaurant visits and processed food. Over 200,000 people a year do it, and this books explains how. Wells, Katie. The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life. Harmony. Dec. 2018. 288p. ISBN 9780451496935. $26; ebk. ISBN 9780451496942. HEALTH & FITNESS The woman who gave us the much-visited, award-winning WellnessMama.com continues to advise us how to stay healthy. It’s not all about eating better (for that, see The Wellness Mama Cookbook) but dumping traditional cleaning products, beauty products, and over-the-counter pharmaceuticals containing nasty chemicals. Detoxing on a budget.

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