Rachel Owens

It’s been widely reported that insomnia, bad dreams, and other sleep difficulties have grown during the coronavirus pandemic among kids and adults alike. The titles below, all available electronically, will help readers understand the reasons for insomnia and offer practical solutions for addressing sleep disturbances.

High quality and sufficient quantity sleep are both crucial to health and success—and can be harder than ever to get. The past two years have seen a boom in books about this precious commodity: those written by sleep researchers and specialists explaining the science and suggesting remedies and those about the philosophy, sociology, and/or history of sleep. Among them, these 23 titles promise to awaken most collections.