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This valuable addition to the literature on inclusive fitness is a carefully conceived and well-laid-out guide to Ashtanga yoga. It encourages practitioners of all levels to view yoga as a key to unlocking their bodies, changing a practice that might previously have been closed to them because of their race, gender, class, ability, or size.
A profound yet simple book designed to introduce anyone to mindfulness, with lessons that offer experienced meditators options for renewing their practice.
Intended for individuals comfortable enough in their recovery journey to commit to personal healing practices. This book moves beyond yoga poses into philosophy-made-actionable in ways that will empower people to live with courage and to trust in their inner power.
A solid how-to guide for readers interested in alleviating physical or mental stress via a yoga or mindfulness practice. This book is also a thought-provoking reminder of how interconnected the parts of the body are.
This guide expertly shows how a yoga practice can enhance and teach people about parenting. It will likely be appreciated by yoga fans and readers who want to set intentions and grow bonds with their children.
The easy-to-understand sequences, helpful photographs, and welcoming process to execute inverted yoga poses make this a great addition to any collection.