Consumer Health Supplement- Shape Up Your Fitness Collection
By Susan B. Hagloch -- Library Journal, 5/1/2002
WE'VE ALL HEARD it for years: physical fitness requires exercise. But how much exercise is enough? What kind of exercise is best? Aerobic? Strength training? Low-impact? How long should a session be? All at once or in short bursts? Is sweat necessary? From Jack LaLanne and Bonnie Prudden in the early 1960s to Jane Fonda in the 1980s to today's fitness gurus like Billy Blanks, exercise trends have come and gone. What is new is the recognition by the medical establishment that along with proper nutrition and immunization, exercise in whatever form is a prime component to achieving and maintaining good health for a lifetime.
As recently as the 1970s, exercise was thought to be detrimental to many, if not most, illnesses and medical disabilities. Those with back pain were hospitalized for bed rest. Pregnant women were advised to stay off their feet whenever possible. Heart patients were discouraged even from taking brisk walks. Athletes who persisted in sports after 40 were thought to be foolishly overextending themselves beyond their capabilities.
Today there is practically no physical condition that proscribes exercise altogether, and the market for fitness and exercise materials has grown proportionately. Every year brings a new crop of books, magazines, videos, and other resources that address a wide variety of fitness needs, from losing weight and getting back into shape after a pregnancy to coping with the side effects of chemotherapy.
Most frequently, these resources simply take the basic exercise building blocks-walking, running, swimming, team sports, aerobics, weight lifting, and the broad category of exercise that used to be known simply as calisthenics-and rework them slightly to give them a contemporary edge. Other titles tap into the fitness trends of the moment; in the 1980s, everyone was into 'feel-the-burn' aerobics. In 2002, the buzzwords are yoga and Pilates, a set of movements used by dancers since the 1940s that complement conventional workouts by improving muscle tone and flexibility.
The library as gym
In determining what to add to their fitness collections, librarians need to consider their patrons, their budgets, and their purchasing philosophy. Do they have a lot of runners and walkers in their community? Is there a demand for bodybuilding materials? Has a new fitness guru become fashionable? Then those items must be stocked. Or perhaps the collection just needs a fresh over-view of the major fitness areas. Indeed, many of the books published now simply rehash old information but serve as excellent replacements for holdings that are worn or looking out-of-date.
Likewise, librarians should consider the benefits and drawbacks of the various formats available when building a fitness collection. Books are usually the most thorough, with photos and drawings to illustrate the movements. They are easy to access, can be used anywhere, anytime, and it is simple to go back to a particular section repeatedly. On the downside, print titles are static and can only show parts of the overall motions. There is little in a book to whip up enthusiasm for a particular workout: the impetus for exercise lies entirely with the reader.
Magazines share the same benefits and disadvantages, but their recurrent nature can give the reluctant exerciser a nudge every now and then, and the articles frequently provide a fresh approach to a standard routine.
Videos have the advantage of providing much more detailed visual instruction, particularly of complex or difficult exercises. Frequently, the tapes will include real-time workouts, led by a very enthusiastic exercise leader and featuring appropriate music, both of which help to propel viewers off the couch and into action.
For the most up-to-date information, web sites have definite advantages over books and videos. Although most fitness routines don't change as quickly as other medical therapies, some specific therapeutic exercise programs may be frequently revised to reflect new research. Some sites have streaming capability that can show action almost as well as a video.
The following bibliography will feature books, periodicals, videos, and web sites on some of the most popular general fitness and exercise routines as well as materials targeted to specific audiences (men, women, teenagers, the elderly, people with specific medical conditions). Also listed are relevant associations. Due to space limitations, resources that focus specifically on losing weight and on yoga have been excluded as those topics have been covered in previous Consumer Health supplements and Collection Development articles. Starred [* ] items are recommended for most libraries.
GENERAL FITNESS
Alton, John.
Unified Fitness: A 35-Day Exercise Program for Optimal Sustainable Health.
Hampton Roads. 2002. 303p. illus. bibliog. ISBN 1-57174-224-7. pap. $22.95.
Drawing on Alton's 20 years as a fitness teacher, this unique guide addresses both physical and mental fitness with a 35-day program of nutrition and Western and Chinese qi-gong exercises for flexibility, strength, and cardiovascular conditioning. The illustrated exercises are accompanied by meditative techniques to focus attention and promote relaxation. Includes a list of common medical ailments this program purports to help.
*Blair, Steven N. & others.
Active Living Every Day: 20 Weeks to Lifelong Vitality.
Human Kinetics. 2001. 194p. illus. bibliog. index. ISBN 0-7360-3701-2. pap. $21.95.
Believing that moderate levels of exercise can build health just as well as a program of strenuous activity, the authors (from the Cooper Institute) present a week-by-week, self-paced plan for couch potatoes to incorporate physical activity gradually into their daily lives. The exercises, demonstrated in four-color illustrations and photos, start slowly, reducing the likelihood of muscle strain, and then can be speeded up or combined with more strenuous moves as the body adjusts. There is also sensible advice on proper nutrition and additional interactive exercises on the net.
Campbell, Phil.
Ready, Set, Go! Synergy Fitness for Time-Crunched Adults.
Pristine Pubs. 2002. 365p. illus. bibliog. index. ISBN 0-9716633-9-4. pap. $19.95.
Writing for middle-aged adults, particularly those with blood sugar or cholesterol problems, fitness expert Campbell identifies five fitness levels, based on age, fitness status, and experience. His 'synergy' program claims to raise the level of the human growth hormone, which may or may not inhibit the aging process. Whether this theory has merit is debatable, but Campbell's basic, sensible exercise plan will benefit anyone.
Dannhauser, Carol Leonetti & Sandra Michaelson
Warren.
I Need To Get in Shape, Now What?
Silver Lining, dist. by Sterling. 2001. 208p. illus. bibliog. index. ISBN 0-7607-2068-1. pap. $14.95.
Nothing fancy here, just simple instructional basics in easy-to-understand, jargon-free language. Addressing the basic rule for fitness (eat less, cut out the junk food, and exercise more), the text covers setting realistic goals, staying motivated, and finding an activity that is fun, not work. The movements are familiar to most people: stretches for hamstrings and quadriceps for the legs; cat-like arches for the back; crunches; lunges; weights for the upper body; and aerobics for cardiovascular training.
*Fitness and Exercise Sourcebook. 2d ed.
Omnigraphics. (Health Reference). 2001. 646p. ed. by Kristen M. Gledhill. illus. bibliog. index. ISBN 0-7808-0334-5. $78.
An essential reference for most collections, this comprehensive sourcebook of 42 documents and articles from government agencies, health organizations, and popular periodicals cover the fundamentals of fitness and exercise and offers advice for specific groups (teens, older adults, people with disabilities) and specific medical conditions (AIDs, asthma, diabetes, etc.).
*Forness, Larry M.
Don't Get Duped! A Consumer's Guide to Health and Fitness.
Prometheus. 2001. 350p. index. ISBN 1-57392-922-0. pap. $21.
Forget about those ab rollers and thigh squeezers! Walk on by the 'nutrition' store! Forness, founder of the National Center for Sports Medicine, debunks the misleading ads as well as the products themselves that claim to improve the body's fat-burning abilities or to tone up particular areas of the body. (LJ 1/02)
Gaesser, Glenn
A. & Karla Dougherty.
The Spark: The Revolutionary 3-Week Fitness Plan That Changes Everything You Know About Exercise, Weight Control and Health.
S. & S. 2001. 256p. illus. index. ISBN 0-7432-0155-8. $22; pap. Fireside. 2002. ISBN 0-7432-0156-6. $12.
A study done by Gaesser (physiology, Univ. of Virginia) suggests that several short bursts of activity over the course of the day provide the same benefits as the standard 30-minutes, three-times-a-week programs. His workout program of ten-minute 'sparks' of strength-training, aerobic, and flexibility exercises will appeal to those with limited time. (LJ 2/1/01)
McMillan, Sherri.
Fit Over Forty: The Winning Way to Lifetime Fitness.
Raincoast. 2002. 160p. illus. index. ISBN 1-55192-386-6. pap. $15.95.
Fitness trainer McMillan describes the impact of aging on the body and how exercise can slow the process. She offers a very comprehensive look at balancing cardiovascular, stretching, and weight routines with proper nutrition.
Sharkey, Brian.
Fitness & Health. 5th ed.
Human Kinetics. 2002. 448p. ISBN 0-7360-3971-6. pap. $24.95.
Having sold 140,000 copies to date, this guide by a former president of the American College of Sports Medicine has been updated and redesigned. The text discusses the proven benefits of eating right and exercise on both job and sports performance as well as the positive effects on personal vitality and longevity. Basic and expanded programs of aerobics, strength training, and weight control are presented.
Thomas, Gloria.
Ten Minute Trim Tummies & Shapely Fannies.
Sterling. 2001. 128p. illus. bibliog. index. ISBN 0-8069-3566-9. pap. $14.95.
Something new for the crowd that insists on spot-exercises. The text assumes that the reader is generally fit already but needs extra help in these problem areas. Demanding but effective, if readers stay with it.
FITNESS FOR MEN
Paris, Bob.
Prime: The Complete Guide to Being Fit, Looking Good, Feeling Great.
Perigee: Putnam. 2002. 256p. illus. ISBN 0-399-52719-2. pap. $17.95.
No aerobic dancing here! A former Mr. Universe tackles fitness for men, particularly those over age 35. Stressing the day-to-day development of strength and flexibility, he combines isometrics and weights with good eating habits. Paris also recommends general workouts like swimming and running.
FITNESS FOR WOMEN
Callahan, Lisa.
The Fitness Factor: Every Woman's Key to a Lifetime of Health and Well Being.
Lyons. 2002. 302p. illus. bibliog. ISBN 1-58574-501-4. $24.95.
Callahan, the cofounder and medical director of the Women's Sports Medicine Center at New York's Hospital for Special Surgery, is a veteran on the women's TV circuit. Her book explains the vital necessity of exercise and provides tools for self-analysis of one's exercise needs and capabilities and the development of a personal routine.
Fleming, Sue.
Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day.
Villard. 2002. 106p. illus. ISBN 0-375-75855-0. pap. $15.95.
Certified trainer Fleming presents 12- and 26-day exercise plans, emphasizing abdominals, arms, and fanny. She makes no pretense of offering a lifetime fitness program, instead concentrating on slimming down and firming up so as to look good in a wedding dress, particularly strapless and form-fitting ones.
Manson, JoAnn,
M.D. & Patricia Amend.
The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages.
Harvard Univ. 2001. 320p. ISBN 0-674-00479-5. $22.95.
A doctor and a fitness writer offer tips for making exercise a part of your daily routine, from taking the stairs instead of the elevator to parking as far from the entrance at work as you can. Nothing new or fancy, but a good addition to libraries needing sound, basic materials. (LJ 4/1/01)
O'Connor, Bob & others.
Female Fitness on Foot: Walking, Jogging, Running, Orienteering.
Wish Publishing. 2002. 247p. illus. ISBN 1-930546-52-1. pap. $16.95.
Here is excellent coverage for the serious athlete. As relatively little attention is given to preparation, beginning a program, or to repetitive stress injuries, one should be fairly fit before even picking up this book.
FITNESS FOR TEENAGERS
*Gaede, Katrina & others.
Fitness Training for Girls.
Tracks Pub. 2002. 192p. illus. bibliog. index. ISBN 1-884654-15-0. pap. $11.95.
Hey! Muscles are cool! Promising readers they won't look like Arnold Schwarzenegger, the authors draw on standard girls' athletic training programs and demonstrate the beauty of a body that is fit and in proportion. Their section on strength training is especially thorough, since this is an area teenage girls are most likely to reject.
*Steinfeld, Jake.
Get Strong: Body by Jake's Guide to Building Confidence, Muscles and a Great Future for Teenage Guys.
Fireside: S. & S. 2002. 208p. illus. ISBN 0-7432-2477-9. pap. $12.
Taking the approach of an idealized big brother, Steinfeld addresses the concerns of teenage boys and emphasizes a well-rounded fitness routine. The author is a celebrity in the exercise field and will be known to the target audience.
THE FIT MOTHER TO BE
Byrne, Helen.
Exercise After Pregnancy: How To Look and Feel Your Best.
Celestial Arts. 2001. 134p. illus. index. ISBN 1-58761-004-3. pap. $15.95.
Bryne, a perinatal exercise specialist and member of the American College of Sports Medicine, combines the yoga and Pilates techniques of stretching with traditional fitness-building exercises.
*Laughlin, Kit with Jennifer Cristaudo.
Stretching and Pregnancy.
S. & S. 2001. 153p. illus. bibliog. index. ISBN 0-7432-2415-9. pap. $15.
The gentle exercises in this excellent guide will not exhaust the expectant mother, and her improved flexibility can assist in an easier delivery. There are pre- and postpartum stretching routines to improve posture, reduce ankle swelling, and reduce pain and restore muscle tone after delivery.
*Trindade, Elizabeth & Victoria Shaw.
Strollercize: The Workout for New Mothers.
Three Rivers: Crown. 2001. 256p. illus. index. ISBN 0-609-80554-1. pap. $16.
This unique title gets mom and baby outdoors (or at least to the mall) where pushing the stroller is incorporated into general muscle-toning exercise. Though it takes time to learn the moves and incorporate them into a smooth workout, these are all simple and will be endlessly amusing to the infant. (LJ 3/15/01)
Winsor, Mari
with Mark Laska.
The Pilates Pregnancy.
Perseus. 2001. 208p. illus. ISBN 0-7382-0501-X. pap. $20.
For the pregnant woman, Pilates offers low-impact and relaxing exercises. Trainer Winsor uses certified Pilates moves to increase circulation and relaxation, develop muscle strength, improve posture, and reduce lower back pain. She also includes a geographical list of certified instructors.
THE FIT TRAVELER
Schlosberg,
Suzanne.
Fitness for Travelers: The Ultimate Workout Guide for the Road.
Houghton. 2002. 184p. illus. bibliog. index. ISBN 0-618-11592-7. pap. $14.
Here's an excellent digest of everything you need to know to stay fit while traveling: finding fitness centers, running, swimming, in-room exercises, and eating right at fast-food franchises.
FITNESS GURUS & TRENDS
Craig,
Colleen.
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball.
Healing Arts: Inner Traditions. 2001. 179p. illus. bibliog. ISBN 0-89281-981-2. pap. $18.95.
The Pilates program of flexibility and strength building combines with the fashionable exercise ball (ordering information provided). Pilates is more strenuous than it looks, and using the ball requires practice. Probably most people will do better taking a live class before using this book. However, it will appeal to readers who crave the latest gimmick.
Greggains, Joanie with Patricia Romanowski.
Fit Happens: Strategies for Living a Healthier, Happier, Fitter Life.
Villard. 2000. 254p. illus. ISBN 0-375-50036-7. $19.95.
Television's Morning Stretch maven is still at it after 20 years! Her discussion of how to build a sustainable health program from small beginnings is essentially a retread of her other books. But her message is sound, and she has a following. Libraries may want to supplement with her videos. (LJ 1/00)
King, Michael.
Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques.
Ulysses Pr. 2001. 96p. illus. index. ISBN 1-56975-276-1. pap. $12.95.
One of the best introductions, with over 200 photos demonstrating proper techniques, it also includes a listing of certified trainers. Ideally, one should have an onsite trainer, as these exercises, done incorrectly, can cause muscle tearing and possible injuries.
Kirsch, David.
Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation.
Rodale. 2002. 224p. illus. ISBN 1-57954-450-9. $27.95.
Kirsch is supermodel Heidi Klum's personal trainer. His gimmick is to make you 'think like a thin person.' He includes workouts with weights and the exercise ball, as well as generalized exercises aimed at toning and strengthening specific areas. Most exercises are shown at both beginner and advanced levels. Slick but good, basic advice.
Roberts, Matt.
Fitness for Life.
DK. 2002. 204p. illus. index. ISBN 0-7894-8423-4. $24.95.
Trainer-to-the-stars Roberts (clients include Sandra Bullock and Sting) offers a self-analysis and case studies of twenty- and thirtysomethings, but nothing for boomers and beyond. His glossy guide includes diet plans and cardio, strength, and flexibility programs. Working through the analysis and developing the plan take time; not for those in a hurry.
EXERCISE FOR HEALING
*Berman, Jeff & others.
The FORCE Program: The Proven Way To Fight Cancer Through Physical Activity and Exercise.
Ballantine. 2001. 224p. illus. ISBN 0-345-44088-9. $24.
Cofounded by Berman, a cancer survivor and marathon runner, the FORCE (Focus on Rehabilitation and Cancer Education) program offers patients simple and undemanding exercises designed to boost their general health, maintain strength, and minimize the effects of therapy. (LJ 10/15/01)
*Bohme, Karine & Frances Budden, M.D.
The Silent Thief: Osteoporosis, Exercises and Strategies for Prevention and Treatment.
Firefly. 2001. 225p. illus. bibliog. index. ISBN 1-55297-539-8. pap. $17.95.
Fitness consultant Bohme and physician Budden offer diet advice and weight-bearing exercises (e.g., walking, low-impact aerobics) and weight lifting to prevent osteoporosis, minimize its effects, and even reverse its progress.
Daniels, Dianne.
Exercises for Osteoporosis.
Hatherleigh. 2000. 200p. illus. ISBN 1-57826-076-0. pap. $14.95.
Fitness professional Daniels explains how a diet rich in calcium and vitamin D combined with weight-bearing exercise can help prevent and reduce the severity of osteoporosis. She presents 100 exercises that use free weights as well as those that simply use the weight of the arms and legs to promote the continued production of bone mass.
Goldberg, Linn, M.D. & Diane L. Elliott.
The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis and More.
Wiley. 2000. 304p. illus. index. ISBN 0-471-34800-7. pap. $17.95.
Simple exercises for people suffering a wide variety of clinical conditions can assist the body in working efficiently and reducing pain. The text emphasizes how these exercises should work in concert with standard medical treatment. (LJ 5/1/00)
Hoffman, Lisa
with Alison Freeland.
The Healing Power of Movement: How To Benefit from Physical Activity During Your Cancer Treatment.
Perseus. 2002. 112p. illus. bibliog. ISBN 0-7382-0540-0. pap. $15.
Exercise physiologist Hoffman explains how movement helps to prepare your body for treatment and to relax, reduce pain, and feel better during the process. She outlines exercises that can be done in a bed, in a chair, or standing up and defines situations in which one should not exercise.
Krucoff, Carol & Mitchell Krucoff, M.D.
Healing Moves: How To Cure, Relieve and Prevent Common Ailments with Exercise.
Harmony: Crown. 2000. 230p. illus. ISBN 0-609-60222-5. $24.
Taking a holistic approach, the authors (a health columnist and a cardiologist) use yoga, qi gong, and other Eastern exercises to boost immunity and improve one's mental attitude so as to deal more effectively with pain. (LJ 3/15/00)
Nelson, Miriam E. & Sarah Wernick.
Strong Women, Strong Bones: Everything You Need To Know To Prevent, Treat and Beat Osteoporosis.
Putnam. 2000. 318p. illus. ISBN 0-399-14597-4. $23.95.
The authors emphasize weight-bearing exercise without the violent activity that can cause stress fractures. (LJ 4/1/00)
SPORTS MEDICINE
Garrick, James, M.D. & Peter Radetsky.
Anybody's Sports Medicine Book: The Complete Guide to Quick Recovery from Injury.
Ten Speed. 2000. 329p. illus. index. ISBN 1-58008-144-4. pap. $16.95.
Two sports medicine columnists advise how to avoid injury in common activities, such as running, tennis, and weight lifting, by choosing the right shoes and equipment, warming up correctly, and using proper techniques for sudden turns and stops. There is also comprehensive coverage of first aid for minor sprains and strains. (LJ 7/00)
*Micheli, Lyle
J., M.D. with Mark Jenkins.
The Sports Medicine Bible for Young Athletes.
Sourcebooks. 2001. 288p. illus. index. ISBN 1-57071-858-X. $29.95; pap. ISBN 1-57071-710-9. $19.95.
An important purchase as there is little available on the subject. The director of sports medicine at Boston Children's Hospital emphasizes well-organized, low-stress fitness and sports activities for children and addresses common injuries and the special concerns of female athletes. (LJ 8/01)
PERIODICALS
Fit: Strong, Smart & Sexy. 1982. b-m. $19.95.
Goodman Media Group. subs: Box 483, Mt. Morris, IL 61054; 212-541-7100;
www.goodmanmediagroup.com
ISSN 1082-5665.
Dedicated female fitness buffs will find news and trends in sports, diet, nutrition, psychology, health, sexuality, beauty, travel, and fitness gear.
Fitness: Mind, Body, Spirit for Women. 1983. m. $13.97.
Gruner + Jahr USA Pub., 375 Lexington Ave., New York, NY 10017; 212-499-2000;
www.fitnessmagazine.com
ISSN 1060-9237.
Formerly Family Circle's Fitness Now, this covers fitness and health, and beauty and wellness for a readership that is less trendy than Shape's (see below) audience.
Heart & Soul. 1994. 10/yr. $16.97. ($10 special web site price).
Vanguarde Media. subs: Box 7412, Red Oak, IA 51591; 800-666-1716;
www.heartandsoul.com
ISSN 1072-7345.
Specifically for African American women, this addresses special concerns along with the standard health and fitness fare.
Men's Fitness. 1985. m. $21.97.
Weider Pubns. subs: Box 37211, Boone, IA 50037; 800-998-0731;
www.mensfitness.com
ISSN 0893-4460.
Comprehensive fitness and health for men.
*Men's Health. 1986. 10/yr. $19.97.
Rodale. subs: Box 7318, Red Oak, IA 51591. 800-666-2303;
www.menshealth.com
ISSN 1054-4836.
The best of the men's health journals includes in each issue features and columns on exercise, nutrition, and male health topics.
Ms. Fitness. q. $15.80.
Wally Boyko Prods., PO Box 2490, White City, OR 97503;
www.msfitness.com
ISSN 1078-0661.
Published by the creator of the Ms. Fitness USA competition, this quarterly takes a holistic slant on health and fitness. For serious fitness buffs.
*Shape. m. $21.97.
Weider Pubns. subs: Box 37207, Boone, IA 50037; 800-998-0731;
www.shapemag.com
ISSN 0744-5121.
Well balanced and popular with a wide variety of exercise and diet-related articles, this is the best of the women's fitness magazines.
VIDEOS
Big ButtsT Hit the Beach.
50 min. Big B Prods., dist by Peter Pan Industries. 2001.
VHS ISBN 0-7396-0291-8. $12.98;
DVD ISBN 0-7396-0292-6. $14.98.
More refined than Richard Simmons, this combination aerobic workout and yoga stretch is aimed at people with a sense of humor and realistic goals for their fitness program. (LJ 10/1/01)
Chair Fitness: Strength Training.
3 vols. ea. vol: 60 min.
HiLine VideoWorks. 2000. $34.95.
Includes: Vol. 1: Basic Beginner Level Strength and Balance; Vol. 2: Intermediate Weight Strengthening; Vol. 3: Balance and Posture
For the elderly or physically impaired, this series presents exercises that can be performed from a chair. Arm- and hand-strengthening routines begin with simple range of motion and stretching and work through very light to heavier weights. For those who can use their legs, there are also simple leg lifts and ankle circles to maintain lower-body muscle tone and improve the legs' capabilities. (LJ 11/15/00)
*Elise Foss Viva! Latin Rhythm WorkoutT.
52 min. Parallel Prods. 2000.
ISBN 0-967830-20-6. $14.95;
Spanish-language. ISBN 0-967830-21-4. $14.95.
Using the popularity of Latin dance styles to create a low-impact aerobic workout, this is one of the few exercise videos also available in Spanish. A nice change for those tired of the standard aerobic dance routines. (LJ 3/1/01)
*50plus: Exercise with the National Institute on Aging.
48 min. National Inst. on Aging. 2000.
ISBN 0-9704596-0-2. $11.99.
Slow and easy exercises to get beginners over age 50 used to exercise and feeling its benefits. Routines start with simple stretches and brief range-of-motion movements, gradually building up to low-impact aerobics and longer routines that achieve a target heart rate for cardiovascular conditioning. (LJ 8/01)
*Focus on Healing Through Movement and Dance for the Breast Cancer Survivor.
49 min. Tapeworm Video. 1999. $29.95.
These gentle, nonaerobic, range-of-motion exercises help to improve balance and reduce edema. Arm raises gradually climb higher as the muscles heal and adapt. Torso stretches ease the stiffness and awkwardness in adjusting to changed body weight distribution. (LJ 5/15/99)
I Want Those Abs!
ISBN 1-58565-609-7.
I Want Those Arms!
ISBN 1-58565-610-0.
I Want Those Buns!
ISBN 1-58569-611-9.
ea. vol: 30 min.
Dragonfly Prods., dist by Goldhil Home Media. 2001. $14.98.
Led by instructor Tamilee Web, each half-hour tape contains two 15-minute workouts on the spotlighted area. Better buy all three! (LJ 9/15/01)
Kathy Smith: Moving Through Menopause.
90 min. Sony Wonder. 2001. $14.98.
Veteran instructor Smith presents a broad-spectrum informational and fitness program for menopausal women: simple low-impact aerobic dance routines; weight training for strength and bone development; yoga for stress reduction; nutritional advice; and a question-and-answer session with doctors.
Leslie Sansone: Walk Away the Pounds-Super Fat Burning.
60 min. Good Times Home Video. 2001. $9.95.
Walk three miles in your living room! Easy-to-follow all-around exercise.
The Method: Pilates. 8 vols.
ea. vol: Current/Peter Pan Industries. 2000. $12.98.
Includes: Precision Toning. 50 min. ISBN 1-57713-137-1; Precision Sculpting. 40 min. ISBN 1-57713-138-X; Dynamic Cardio. 59 min. ISBN 1-57713-917-8; Dynamic Toning. 60 min. ISBN 1-57713-918-6; Dynamic Firming and Flexing. 60 min. ISBN 1-57713-919-4; Target Zones. 90 min. ISBN 1-57713-286-6; Target Specifics. 50 min. ISBN 1-57713-923-2; All in One Workout. 90 min. ISBN1-57713-285-8.
Although not endorsed by the Pilates organization, this set nevertheless presents a good comprehensive illustration of its principles of toning, flexibility, and balance. (LJ 4/1/01)
Positive Postnatal Fitness: A Complete Post-Pregnancy Workout.
54 min. RDK Prods. 1999. $19.95.
Mothers who have had caesarian sections as well as those who gave birth naturally will find these exercises helpful. Led by National Aerobics medalist Aileen Sheron, the program includes resistance training with the enclosed resistance band and cardio dances.
The Power Wave: A High-Velocity Ecstatic Dance Workout.
30 min. Sounds True Video. 2000. ISBN 1-56455-767-7. $19.95.
Created by Esalen Institute teacher Gabrielle Roth, this program has no set moves but promotes an improvisational array of spins, leaps, and twists built around the five Universal Rhythms. Aimed at inducing a trancelike state of continuous movement to improve flexibility and stamina. Very New Age! (LJ 3/15/01)
Quick Fix Arms & Legs Workout.
ISBN 0-7396-0241-1.
Quick Fix Firm Buns Workout.
ISBN 0-7396-0242-X.
Quick Fix Tight Abs Workout.
ISBN 0-7396-0239-X.
Quick Fix Total Body Toning.
ISBN 0-7396-0240-3.
ea. vol: 35 min. Dragonfly Prods., dist by Current. 2000. $9.98.
Good basic beginner exercises for each area. (LJ 2/1/01)
*Shaping Up with Weights for Dummies.
57 min. Dragonfly Prods., dist. by Anchor Bay Entertainment. 2000.
ISBN 0-7640-1409-9. $9.99.
An excellent introduction to the concept and basic moves of weight lifting for beginners. It gives enough information to start novices on a home weight program or to give them the confidence to go to the gym. (LJ 7/01)
Silver FoxesT Power Pilates: Stretch and Relaxation for Longevity.
50 min. Destiny Prods., dist. by SMV. 2000. ISBN 0-7389-2214-5. $12.98.
Pilates movements for older adults are demonstrated by a group (including some celebrity moms and dads) learning the routines, being corrected for posture, and using alternative moves when necessary. Easy-to-follow beginner level. (LJ 3/15/01)
Tae Bo Workout-Instructions & Basic. 2 vols.
67 min. 1999. $39.95.
Tae Bo II-Get Ripped Advanced & Basic. 2 vols.
60 min. 2001. $29.98.
ea. vol: Ventura Distribution.
Developed by Billy Blanks, Tae Bo is a trendy workout that mixes boxing punches and martial arts kicks. Instructions & Basic is the best for beginners. Get Ripped is for those who are already in good shape. For libraries that don't own Blanks's out-of-print book, The Tae-Bo Way, or where there is demand.
Veena & Neena Present Bellydance Fitness for Beginners: Slim Down.
30 min. Goldhil Home Media. 2001. ISBN 1-58565-379-9. $14.95.
Professional belly dancers Veena and Neena Bidasha introduce the basic moves of a belly dance routine, which can be used to tone muscles as well as provide a cardiovascular workout. (LJ 10/1/01)
You're Never Too Old To Start. 2 vols.
ea. vol: 50-75 min.
Rush to Fitness, dist. by Tapeworm Video. 2001. $19.95.
Includes: Level 1: Beginner Strength Training with Chris Rush. ISBN 0-9705988-0-7; Level 2: Intermediate Strength Training with Chris Rush. ISBN 0-9705988-1-5.
Libraries will want both videos, as they demonstrate a sensible, practical weight program that will improve the quality of life for adults of any age. (LJ 8/01)
Zone-Body-Sculpt Big Ball Workout with Liz Gillies.
Zone-Fat Burning Big Ball with Liz Gillies.
ea. vol: 33 min. Koch International. 2001. $9.98.
Another spin on Pilates, these feature exercises with the workout ball (see Colleen Craig's book Pilates on the Ball, above).
WEB SITES
Health & Fitness Tips
www.health-fitness-tips.com
A team of health professionals and writers provide daily exercise suggestions, the latest health and fitness headlines, a free weekly e-mail newsletter, and more.
How Fitness Works
fitness.howstuffworks.com
From encouraging your spouse into an exercise program to learning how exercise works, this site offers articles on overall fitness, plus links to other fitness sites and a discussion forum.
Just Move: Your Personal Fitness Center
www.justmove.org
Sponsored by the American Heart Association, the site includes an online exercise diary, FAQs regarding exercise and heart disease, body composition tests, children's exercise needs, exercises for older people, etc., and links to other health resources.
Shape Up America!: Fitness Center
www.shapeup.org/fitness/index
Operated by a coalition of private and federal organizations and agencies to educate Americans on the importance of a healthy body weight and the ways to achieve it, the fitness center section of the web site features self-assessment tests, a physical activity IQ test, a glossary, FAQs, and more.
ASSOCIATIONS
Aerobics and Fitness Association of America
15250 Ventura Blvd., Suite 200, Sherman Oaks, CA 91403; 800-446-2322;
www.afaa.com
The AFAA certifies aerobics instructors, personal trainers, weight trainers, and other fitness professionals. For fitness enthusiasts, it publishes American Fitness magazine six times a year, and its online Fitness Pro Locator identifies local trainers, with links to their personal web sites.
American College of Sports Medicine
401 W. Michigan St., Indianapolis, IN 46202-3233; 317-637-9200;
www.acsm.org
Although a professional organization, it also provides brochures, videos, and other patient education materials of interest to the public; among the most popular titles, Fit Over Forty and Exercise Lite.
American Running Association
4405 East West Hwy., Suite 405, Bethesda, MD 20814; 800-776-2732;
www.americanrunning.org
Formerly the American Running and Fitness Association, the ARA publishes a monthly newsletter, Running & FitNews, on fitness, nutrition, and health as it relates to running.
Diabetes Exercise and Sports Association
PO Box 1935, Litchfield Park, AZ 85340; 800-898-4322;
www.diabetes-exercise.org
DESA promotes exercise as part of the diabetes care plan with support groups, a basketball camp, a quarterly newsletter, and tips on exercise and diet.
50-Plus Fitness Association
PO Box 20230, Stanford, CA 94309; 650-323-6160;
www.50plus.org
The 20-year-old association aims to promote a healthy and fit lifestyle for older adults by publishing a newsletter, distributing books and videos, and sponsoring diverse activities.
IDEA
6190 Cornerstone Ct. E., Suite 204, San Diego, CA 92121; 800-999-4332;
www.ideafit.com
Offering continuing education credits for fitness instructors, this group also publishes Idea Health & Fitness Source ten times a year and posts on its web page workout articles and fitness facts for enthusiasts.
National Association for Health and Fitness
Coalition of State Governors' Fitness Councils, 401 W. Michigan St., Indianapolis, IN 46202; 317-955-0957;
www.physicalfitness.org
Promoting physical fitness nationwide, NAHF sponsors such programs as National Employee Health and Fitness, Let's Get Physical (a national fitness challenge), and Make Your Move! (a work site incentive program).
YMCA of the USA
101 N. Wacker Dr., Chicago IL 60606; 800-872-9622;
www.ymca.net
The local Y is an excellent and inexpensive source of fitness programs. An online directory identifies local branches.
| Author Information |
| Susan B. Hagloch, director of the Tuscarawas County Public Library, New Philadelphia, OH, is a longtime reviewer of health books for LJ and has written several previous collection development articles. She is also the author of Library Building Projects: Tips for Survival (Libraries Unlimited, 1994) |
