Infographics and simple illustrations complement the light narrative style OB/GYN Bagot uses to demystify the changes wrought by menopause. Addressing perimenopause, hot flashes, hormonal changes, weight gain, sleep problems, and more, Bagot explains causes and suggests ways to cope, from physical activity to herbal relief to prescription options.
VERDICT The book’s straightforward, supportive tone and unintimidating size will appeal to those seeking introductory information on menopause.
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