SELF-HELP

Master of Change: How To Excel When Everything Is Changing—Including You

by Brad Stulberg
HarperOne. Sept. 2023. 240p. ISBN 9780063253162. $29.99. SELF-HELP
COPY ISBN
“Excellence expert” and life coach Stulberg (The Practice of Groundedness) invites readers to accept change as a constant in their lives and develop a sense of self that will help them better cope with it, using what he terms “rugged flexibility.” Divided into three parts, the book tells readers how to study their mindsets and their inner selves and how to learn to cope with change using his framework. Readers will recognize and appreciate Stulberg’s use of science, history, and wisdom to support and better understand rugged flexibility. The book also includes a lengthy list of notes and suggestions for further reading that follow its themes, which will appeal to a variety of readers; from news and scientific articles to TED Talks and YouTube videos, there’s something for everyone to supplement their reading.
VERDICT This is a great book for people who want to begin their journey of self-discovery and understanding, as well as those looking for new ways to deal with change in a more positive manner.
Reviewed by Noelia Martinez , Oct 01, 2023
Comment Policy:
  • Be respectful, and do not attack the author, people mentioned in the article, or other commenters. Take on the idea, not the messenger.
  • Don't use obscene, profane, or vulgar language.
  • Stay on point. Comments that stray from the topic at hand may be deleted.
  • Comments may be republished in print, online, or other forms of media.
  • If you see something objectionable, please let us know. Once a comment has been flagged, a staff member will investigate.

RELATED 

NONFICTION

Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan To Create Your Rich Life Together
by Sethi, Ramit
NONFICTION

This Beautiful Day: Daily Wisdom from Mister Rogers
by Rogers, Fred
NONFICTION

Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship
by Sharp, Carolyn
NONFICTION

Cosmic Self-Care: Spiritual Rituals for Modern Mystics
by Huang, Katie
NONFICTION

Sunset Gratitude: 365 Hopeful Meditations for Peaceful and Reflective Evenings All Year Long
by Silva, Emily
NONFICTION

The Joy Document: Creating a Midlife of Surprise and Delight
by McGaha, Jennifer
More
ALREADY A SUBSCRIBER?

We are currently offering this content for free. Sign up now to activate your personal profile, where you can save articles for future viewing

ALREADY A SUBSCRIBER?