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An appealing title for the growing population of parents interested in a mindful approach to help their children (and themselves) attain optimum mental health.
Ward’s teachings focus on trauma informed resilience to liberate self and others. For readers who enjoyed Resmaa Menakem’s My Grandmother’s Hands and other works addressing how to recognize and heal racialized trauma.
Recommended for communities with a strong focus in Buddhism, women’s spirituality, and/or local connections to this sect; otherwise, an optional purchase.