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Routledge brings a clinician’s eye for evidence-based research and a lay person’s fascination with everything from Star Wars to pop psychology to the topic of nostalgia, giving readers reasons to think back on their lives, their families, and their histories and consider who they want to become.
Roxo’s book reminds readers that stories matter, and that to be good tellers of their stories, they also need to listen to and learn from the people around them. A beautiful if somewhat jargony exploration of coming home to one’s body, feelings, and truths in collective, vulnerable ways.
A profound yet simple book designed to introduce anyone to mindfulness, with lessons that offer experienced meditators options for renewing their practice.
Heavily footnoted, carefully researched, and ultimately prescriptive not of pills and potions but of foods close to nature and fairly accessible, this title may not be the magical fountain of youth, but it delivers good advice in palatable, practical ways that will make every blueberry taste like it’s erasing a wrinkle or two.