SELF-HELP

The Leaping Hare Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits

by Leaping Hare Press (text) & Raluca Spatacean (illus.).

Leaping Hare Pr. Jan. 2023. 352p. ISBN 9780711279872. $28.99. SELF-HELP

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This beautifully crafted almanac is organized by month, much like Emma Loewe and Lindsay Kellner’s The Spirit Almanac. It’s designed as a way into self-awareness and insight through embodied practices, including journaling (and other acts of reflection), movement, meditation, cooking, and more. This self-guided journey will be a valuable addition to anyone’s wellness toolkit and could be particularly useful for yoga or mindfulness teachers to incorporate its ideas into their practices. The illustrations are beautifully drawn yet simple enough to give readers imaginative space for reflection.

VERDICT This should be on the nightstand of anyone who is interested in adding self-awareness rituals to their routine.

Reviewed by Emily Bowles , Jan 01, 2023

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