HEALTH & MEDICINE

The Health Babes’ Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More

by Becky Campbell & Krystal Hohn
Page Street. Dec. 2022. 168p. ISBN 9781645676713. pap. $23.99. HEALTH
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Hohn and Campbell, who are both doctors of natural medicine and hosts of The Health Babes podcast, unite to give readers a hormone-balancing nutrition plan. This easily digestible guide will help readers better understand symptoms, such as trouble sleeping, a low libido, and cystic acne, why their body exhibits them, what organs or body processes might be responsible for them, and what foods can help increase the body’s natural ability to fight them. Readers are also treated to 40 hormone-balancing recipes for breakfast, lunch, dinner, sides, and desserts, all with mouth-watering images.
VERDICT This informative nutrition and recipe guide will help readers gain control of their bodies and navigate symptoms caused by hormone-imbalance. Every library should have a copy of this on their shelves.
Reviewed by Brittany Fechtman , Dec 09, 2022
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