COOKING & FOOD

The Goodful Cookbook: Simple and Balanced Recipes to Live Well

by Goodful
Rodale. Dec. 2019. 256p. ISBN 9780593135495. $29.99. COOKING
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This cookbook, the first from Buzzfeed’s wellness portal, succeeds in supporting several modern, current diet plans while still being generalist enough to not be constrained to fads. The philosophy that eating should be simple is exemplified throughout the collection with straightforward recipes and accessible ingredients for home cooks. Recipes are organized by time of day or type of food, including mornings (breakfast items) and treats (desserts). Accompanying each recipe is a brief description, ingredients list, and step-by-step instructions; additionally, photographs are featured alongside several of the recipes. Nutrition information per serving is offered, along with a brief index.
VERDICT An approachable volume that will appeal to readers interested in healthful cooking with realistic expectations.
Reviewed by Dawn Lowe-Wincentsen, Oregon Inst. of Technology, Portland , Jan 01, 2020
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