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P90X

13 discs. 690 min. Beachbody. 2009 (newer editions available).
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These demanding workouts, each designed with a specific fitness objective, both physical and in terms of time, are highly effective and intense. For the advanced fitness enthusiast, complex movements are transitioned quickly (necessitating focus). Workouts with or without music, music and cues, silence and cues, etc. (Tony Horton's P90 is more accessible in terms of time and fitness level.)
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