Menopause Makes: Empowering Sewing Projects To Relax Your Mind, Cool Your Body and Ignite Your Creativity

Longtime crafters Smith and Walsh’s guide to crafting for people with menopause incorporates an introduction by a doctor who discusses menopause and some of the related issues that might arise. It also suggests ways to moderate symptoms, including through craft. The book then shares 10 projects aimed at helping with different symptoms—e.g., a cooling quilt, organizational baskets, a sleep mask, a lotion pouch—with each one focused on a specific issue. Some projects have been contributed by guest makers, who are also in the target age range and well-known in the crafting field. The writing style is light and encouraging, and each project is accessible to new crafters. The instructions are adequate and there are photos and illustrations for each project. While the authors address a strong theme, the target audience seems vague at times. The level of difficulty in the projects and cheerleader tone of the text make it feel aimed at younger readers, while the stated intent is to encourage menopausal people to craft for relaxation.