Green Tree

A well-illustrated, clearly written overview of why, when, and how to incorporate chair-based yoga and Pilates practices into one’s lifestyle, primarily intended for older adults but valuable for any fitness seeker looking to stretch their body and boundaries without struggle.

Filled with clear and pragmatic advice, this book is a thorough and fresh approach to embrace and bolster one’s inner power by considering its link to the nervous system and stress hormones. Recommended for readers who are interested in an approachable self-help volume.