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Though McKeown’s impassioned effort to help listeners lighten their burdens is commendable, his ideas will offer little new to many listeners, especially those already familiar with the solid, “true north” principles and time management quadrants of Steven Covey’s Seven Habits of Highly Effective People and David Allen’s Getting Things Done. Still, McKeown’s lively, controlled narration and jargon-free, anecdote-filled material will benefit stressed, overworked listeners who might mistakenly believe that 80-hour work weeks build character. Recommended for public libraries.