SOCIAL SCIENCES

Zen Teen: 40 Ways To Stay Calm When Life Gets Stressful

Seal. Sept. 2018. 240p. ISBN 9781580057820. pap. $14.99; ebk. ISBN 9781580057837. SELF-HELP
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In this engaging book, Richardson (contributor, Beliefnet.com; Mind-BodyGreen.com) offers teens a wealth of ideas for taking the heat off life. Via exercises, quizzes, a playlist, and discussions, readers learn to surrender, practice realistic optimism, express challenging emotions, and much more. Tips span from creating a Tao of Cool vision board to complimenting one's body now and then. The author's tone is more of a favorite aunt than a disciplinarian, and her ideas welcome exploration.
VERDICT While this book will benefit individual readers, it's also well suited to youth groups or friends getting together to chill.
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