REFERENCE

Restorative Yoga

by Caren Baginski
DK. May 2020. 208p. ISBN 9781465492630. pap. $19.99. REF
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Yoga therapist and YouTuber Baginski explains how to use restorative yoga to improve sleep, relieve stress, increase mental well-being, and more. Restorative yoga practice uses a variety of props and holds positions for longer periods, rather than flowing from pose to pose. After providing an introduction, a brief history, and safety tips, Baginski focuses on breathing techniques, offering detailed photographs of positions, as well as precautions and information on how long to hold each pose. Most of the equipment is available at home (wall, blanket) or easily purchased. All models depicted are white, with a variety of ages and body types.
VERDICT Clear, concise, beautifully photographed. Likely to find an audience in most libraries.
Reviewed by Maggie Knapp, Trinity Valley Sch., Fort Worth, TX , Dec 01, 2020

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