SELF-HELP

How To Quit Alcohol in 50 Days: Stop Drinking and Find Freedom

Sheldon. Dec. 2020. 288p. ISBN 9781529357585. pap. $19.99. SELF-HELP
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Alcohol coach Chapple (The Sober Survival Guide) writes to free addicts from the bondage of the disease. He offers a 50-day plan, inviting readers to look at the reasons they want to quit and the impact alcohol has had on their lives, then move toward a commitment to taking a break from alcohol. Self-examination questions and strategies are provided for daily reading, and include tips for handling uncomfortable feelings, becoming authentic, and delineating deprivation from inspiration. The author concludes with success stories of those who expound on the joys of being sober.
VERDICT An excellent resource for those wanting to stop drinking.

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