Biohack Your Brain: How To Boost Cognitive Health, Performance & Power

Morrow. Dec. 2020. 304p. ISBN 9780062994325. $28.99. HEALTH
Willeumier, a neuroscientist specializing in brain function, injury, and disorders, details her research at the Amen Clinics with NFL players and other patients experiencing brain health impairments. Within this text, she provides pervasive explanations of how nutrition, exercise, hydration, the power of positive thought, and cognitive training can improve brain functions. She emphasizes that the recommendations detailed throughout her book are beneficial to adults at any age and has written the book to be accessible to all. Diagnoses addressed include the most invasive neurodegenerative diseases such as Alzheimer’s and Parkinson’s to everyday memory, concentration, and learning deficits. Each chapter is highlighted with real-life experiences of her patients and herself, the positive results of their therapy, and easily implemented dietary and activity changes to promote a brain-healthy lifestyle. She concludes with a motivating four-step starter process. A good complement to John Randolph’s The Brain Health Book and Sabina Brennan’s 100 Days to a Younger Brain.
VERDICT A beneficial overview of the brain, what we know about it, and what we’re still discovering.

Be the first reader to comment.

Comment Policy:
  • Be respectful, and do not attack the author, people mentioned in the article, or other commenters. Take on the idea, not the messenger.
  • Don't use obscene, profane, or vulgar language.
  • Stay on point. Comments that stray from the topic at hand may be deleted.
  • Comments may be republished in print, online, or other forms of media.
  • If you see something objectionable, please let us know. Once a comment has been flagged, a staff member will investigate.



We are currently offering this content for free. Sign up now to activate your personal profile, where you can save articles for future viewing